Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:30 | Wod (m) Open (m) |
Wod (m) Open (m) |
Wod (m) Open (m) |
Hyrox (M) Open (m) |
Wod (m) Open (m) |
||
| 08:30 | Wod (m) Open (m) |
Wod (m) Open (m) |
Wod (m) Open (m) |
Wod (m) Open (m) |
Hyrox Open (m) |
||
| 09:45 | Wod (m) Open (m) |
Hyrox (M) Open (m) |
Wod (m) Open (m) |
Wod (m) Open (m) |
Wod (m) Open (m) |
||
| 17:15 | Wod Open |
Wod Open |
Hyrox Open |
Wod Open |
Wod Open |
||
| 18:15 | Hyrox Open True Work Athlete |
Wod Open True Work Athlete |
Wod Open True Work Athlete |
Wod Open True Work Athlete |
Wod Open True Work Athlete |
||
| 19:15 | Wod Open |
Hyrox Open |
Wod Open |
Wod Open |
|||
| 20:15 | Wod Open |
Wod Open |
Wod Open |
Hyrox Open |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:15 | Wod (m) Open (m) |
Wod (m) Open (m) |
Wod (m) Open (m) |
Wod (m) Open (m) |
Wod (m) Open (m) |
||
| 08:15 | Wod (m) Open (m) |
Open (m) Halterofilia (m) |
Wod (m) Open (m) |
Open (m) GIMNASTIC SK / STR (m) |
Wod (m) Open (m) |
||
| 09:45 | Wod (m) Open (m) |
Wod (m) Open (m) |
Wod (m) Open (m) |
Wod (m) Open (m) |
Bodybuilding (m) Open (m) |
||
| 10:30 | Open True Work Athlete |
||||||
| 11:00 | Open (m) |
Open (m) |
Open (m) |
Open (m) |
Open (m) |
||
| 13:30 | Wod (m) Open (m) |
Wod (m) Open (m) |
Wod (m) Open (m) |
||||
| 15:00 | Wod (m) Open (m) |
Wod (m) Open (m) |
Open (m) |
Wod (m) Open (m) |
Wod (m) Open (m) |
||
| 16:00 | Open |
Open |
Open |
Open |
Open |
||
| 17:15 | Open GIMNASTIC SK / STR |
Wod Open |
Bodybuilding Open |
Wod Open |
Wod Open |
||
| 18:15 | Wod Open |
Wod Open |
Wod Open |
Wod Open |
Open Halterofilia |
||
| 19:00 | True Work Athlete |
True Work Athlete |
True Work Athlete |
True Work Athlete |
True Work Athlete |
||
| 19:15 | Wod Open |
Open GIMNASTIC SK / STR |
Wod Open |
Wod Open |
|||
| 20:15 | Bodybuilding Open |
Wod Open |
Wod Open |
Wod Open |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:30 | Wod (m) Open (m) |
Wod (m) Open (m) |
Wod (m) Open (m) |
Hyrox (M) Open (m) |
Wod (m) Open (m) |
||
| 08:30 | Wod (m) Open (m) |
Wod (m) Open (m) |
Wod (m) Open (m) |
Wod (m) Open (m) |
Wod (m) Open (m) |
||
| 09:45 | Wod (m) Open (m) |
Wod (m) Open (m) |
Wod (m) Open (m) |
Wod (m) Open (m) |
Bodybuilding (m) Open (m) |
||
| 10:00 | SATURDAY WOD |
||||||
| 11:00 | Open (m) |
Open (m) |
Open (m) |
Open (m) |
Open (m) |
||
| 11:15 | True Work Athlete |
||||||
| 13:30 | Wod (m) Open (m) |
Wod (m) Open (m) |
Wod (m) Open (m) |
||||
| 15:00 | Wod (m) Open (m) |
Wod (m) Open (m) |
Open (m) |
Wod (m) Open (m) |
Wod (m) Open (m) |
||
| 16:00 | Open |
Open |
Open |
Open |
Open |
||
| 17:15 | Hyrox Open |
Wod Open |
Bodybuilding Open |
Wod Open |
Wod Open |
||
| 18:15 | Wod Open |
Wod Open |
Wod Open |
Wod Open |
Open Hyrox + Strenght |
||
| 19:00 | True Work Athlete |
True Work Athlete |
True Work Athlete |
True Work Athlete |
True Work Athlete |
||
| 19:15 | Wod |
Hyrox Open |
Wod Open |
Wod Open |
|||
| 20:15 | Bodybuilding |
Wod Open |
Wod Open |
Wod Open |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:15 | Wod (m) Hyrox (M) Open (m) Open Body (m) |
Wod (m) Open (m) Open Body (m) OPEN HYROX (m) |
Wod (m) Hyrox (M) Open (m) Open Body (m) |
Wod (m) Open (m) Open Body (m) OPEN HYROX (m) |
Wod (m) Hyrox (M) Open (m) Open Body (m) |
||
| 08:15 | Wod (m) Open (m) Open Body (m) OPEN HYROX (m) |
Open (m) Halterofilia (m) Open Body (m) IntMIIT (m) |
Wod (m) Open (m) Open Body (m) OPEN HYROX (m) |
Open (m) GIMNASTIC SK / STR (m) Open Body (m) IntMIIT (m) |
Wod (m) Open (m) Open Body (m) OPEN HYROX (m) |
||
| 09:45 | Wod (m) Hyrox (M) Open (m) Open Body (m) |
Wod (m) Hyrox (M) Open (m) Open Body (m) |
Wod (m) Hyrox (M) Open (m) Open Body (m) |
Wod (m) Hyrox (M) Open (m) Open Body (m) |
Hyrox (M) Bodybuilding (m) Open (m) Open Body (m) |
||
| 10:30 | Open True Work Athlete |
||||||
| 11:00 | Open (m) Open Body (m) IntMIIT (m) |
Open (m) Open Body (m) OPEN HYROX (m) |
Open (m) Open Body (m) IntMIIT (m) |
Open (m) Open Body (m) OPEN HYROX (m) |
Open (m) Open Body (m) IntMIIT (m) |
||
| 13:30 | Wod (m) Open (m) Open Body (m) OPEN HYROX (m) |
Wod (m) Open (m) Open Body (m) OPEN HYROX (m) |
Wod (m) Open (m) Open Body (m) OPEN HYROX (m) |
||||
| 15:00 | Wod (m) Open (m) Open Body (m) OPEN HYROX (m) |
Wod (m) Open (m) Open Body (m) OPEN HYROX (m) |
Open (m) Open Body (m) OPEN HYROX (m) |
Wod (m) Open (m) Open Body (m) OPEN HYROX (m) |
Wod (m) Open (m) Open Body (m) OPEN HYROX (m) |
||
| 16:00 | Open Open Body IntMIIT |
Open Open Body OPEN HYROX |
Open Open Body IntMIIT |
Open Open Body OPEN HYROX |
Open Open Body IntMIIT |
||
| 17:15 | Hyrox Open GIMNASTIC SK / STR Open Body |
Wod Open Open Body KIDS |
Hyrox Bodybuilding Open Open Body |
Wod Open Open Body KIDS |
Wod Hyrox Open Open Body |
||
| 18:15 | Wod Open Open Body OPEN HYROX |
Wod Hyrox Open Open Body |
Wod Open Open Body OPEN HYROX |
Wod Hyrox Open Open Body |
Open Halterofilia Open Body |
||
| 19:00 | True Work Athlete |
True Work Athlete |
True Work Athlete |
True Work Athlete |
True Work Athlete |
||
| 19:15 | Wod Hyrox Open Open Body |
Hyrox Open GIMNASTIC SK / STR Open Body |
Wod Hyrox Open Open Body |
Wod Hyrox Open Open Body |
Open Open Body |
||
| 20:15 | Bodybuilding Open Open Body OPEN HYROX |
Wod Hyrox Open Open Body |
Wod Open Open Body OPEN HYROX |
Wod Hyrox Open Open Body |
