Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:15 | Wod (m) Open (m) Open Body (m) OPEN HYROX (m) |
Wod (m) Open (m) Open Body (m) OPEN HYROX (m) |
Wod (m) Open (m) Open Body (m) OPEN HYROX (m) |
Hyrox (M) Open (m) Open Body (m) |
Wod (m) Open (m) Open Body (m) OPEN HYROX (m) |
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| 08:15 | Wod (m) Open (m) Open Body (m) OPEN HYROX (m) |
Open (m) Open Body (m) OPEN HYROX (m) |
Wod (m) Hyrox (M) Open (m) Open Body (m) |
Open (m) Open Body (m) OPEN HYROX (m) |
Wod (m) Open (m) Open Body (m) OPEN HYROX (m) |
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| 09:45 | Wod (m) Hyrox (M) Open (m) Open Body (m) |
Wod (m) Open (m) Open Body (m) OPEN HYROX (m) |
Wod (m) Open (m) Open Body (m) OPEN HYROX (m) |
Wod (m) Open (m) Open Body (m) OPEN HYROX (m) |
Bodybuilding (m) Open (m) OPEN HYROX (m) |
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| 10:00 | SATURDAY WOD |
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| 11:00 | Open (m) Open Body (m) OPEN HYROX (m) |
Open (m) Open Body (m) OPEN HYROX (m) |
Open (m) Open Body (m) OPEN HYROX (m) |
Open (m) Open Body (m) OPEN HYROX (m) |
Open (m) Open Body (m) OPEN HYROX (m) |
True Work Athlete |
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| 13:30 | Wod (m) Open (m) |
Wod (m) Open (m) |
Wod (m) Open (m) |
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| 15:00 | Wod (m) Open (m) Open Body (m) OPEN HYROX (m) |
Hyrox (M) Open (m) Open Body (m) OPEN HYROX (m) |
Open (m) Open Body (m) OPEN HYROX (m) |
Wod (m) Open (m) Open Body (m) OPEN HYROX (m) |
Wod (m) Open (m) Open Body (m) OPEN HYROX (m) |
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| 16:00 | Open Open Body OPEN HYROX |
Open Open Body OPEN HYROX |
Open Open Body OPEN HYROX |
Open Open Body OPEN HYROX |
Open Open Body OPEN HYROX |
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| 17:15 | Wod Hyrox Open Open Body |
Wod Open Open Body OPEN HYROX |
Bodybuilding Open OPEN HYROX |
Wod Hyrox Open Open Body |
Wod Open Open Body OPEN HYROX |
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| 18:15 | Wod Hyrox Open Open Body |
Wod Bodybuilding Open OPEN HYROX |
Wod Hyrox Open Open Body |
Wod Hyrox Open Open Body |
Hyrox Open Open Body |
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| 19:00 | True Work Athlete |
True Work Athlete |
True Work Athlete |
True Work Athlete |
True Work Athlete |
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| 19:15 | Wod Open Body OPEN HYROX |
Wod Hyrox Open Body |
Wod Hyrox Open Body |
Wod Bodybuilding OPEN HYROX |
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| 20:15 | Bodybuilding Open OPEN HYROX |
Wod Hyrox Open Open Body |
Wod Open Open Body OPEN HYROX |
Wod Open Open Body OPEN HYROX |
